Group classes are seasonally tailored, with schedules and class times adjusting to align with each phase of the year.

Classes are strictly capped to ensure quality and safety. Please contact us to confirm availability for your preferred time.

The following class schedule is effective for the remainder of 2026.

To schedule private sessions, please contact us directly to reserve your time slot.

MONDAY

STRENGTH 6AM

LADIES STRENGTH 8:30AM

MIDDLE SCHOOL SPORTS GROUP 4:00PM

HIGH SCHOOL SPORTS GROUP 5:00PM

STRENGTH 6:15PM


WEDNESDAY

STRENGTH 6AM

LADIES STRENGTH 8:30AM

MIDDLE SCHOOL SPORTS GROUP 4:00PM

HIGH SCHOOL SPORTS GROUP 5:00PM

STRENGTH 6:15PM


FRIDAY

STRENGTH 6AM

LADIES STRENGTH 8:30AM

MIDDLE SCHOOL SPORTS GROUP 4:00PM

HIGH SCHOOL SPORTS GROUP 5:00PM

STRENGTH 6:15PM